Relaxation and rejuvenation awaits at our wellness retreat.
Visit The Hyde for massage and beauty treatments and our sauna and plunge pool for natural contrast therapy.
The Hyde
Personalised Treatments at The Hyde include facials, massages and reflexology. Click on the price list below to view the full list of treatments and book directly with Gemma on 07988 636493.
Sauna & Plunge Pool
A place to experience contrast therapy to aid rest, recovery, and renewal in a relaxed natural environment. Enjoy a combined infrared and traditional steam sauna alongside a cold Plunge Pool on the banks of our picturesque lakes.
Click below to book your session. Please note that the Plunge Pool and Sauna must NOT be used alone and solo use is strictly prohibited due to health and safety reasons.
If you’d like an exclusive booking for up to 8 people please call the team on 07902 262724
Please read our waiver before you book.
Wellness Retreat FAQs
- What do I need to bring? Make sure you bring two towels, one to sit on in the sauna and one to dry yourself off with. Make sure you bring a swimsuit and flip flops if you don’t wish to walk barefoot. A water bottle (that doesn’t conduct heat) is advisable to stay hydrated
- I’ve never used a Plunge Pool before, can i still take part? Yes as long as you don’t have any medical conditions mentioned on the waiver. We would advise you start with short intervals in the plunge pool, listen to your body and don’t push yourself too quickly.
- Can I use the retreat on my own? Having another adult present is a mandatory safety requirement as cold water immersion can cause dizziness, fainting, increased heart rate and changes in blood pressure.
